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3 Beginner Breathwork Techniques. A Breathwork can be a powerful life tool. Incorporating these simple techniques into your daily routine can help create a sense of calm, boost your energy levels, and be beneficial during stressful moments in your life.

Whether you’re a believer or not, astrology has offered people and communities guidance, affirmation and foresight for thousands of years. And if the cosmic chatter is to be believed — planetary shifts coupled with the dawning of the Aquarian age and its increased influence — 2026 marks a genuine turning point.

Sex matters in your relationship! There are many ways of being close with others, but sex with a partner who knows you intimately is often a much more passionate and connecting experience. Sex may seem like it’s purely a physical activity, but it also has a large emotional aspect to it as well.

The LGBTIQ+ community has always had a love affair with glitter, but it may be time for a breakup! Glitter is not only a major environmental issue; studies now show it can change the chemistry of our oceans.

Breathwork as a concept has been relatively obscure until now. Recently discussions about mental wellbeing have become more common, prompting people to explore techniques supporting mental health, including breathwork, which has surged in popularity.

Did things change without you noticing? Fewer outings, cancelled plans, and a creeping sense of disconnection? Loneliness isn’t always about being alone; it can strike even when you’re surrounded by people. This article explores what loneliness really is, why it can be hard to recognise, the signs to watch for, and how to break the cycle before it takes hold.

Curious about why astrology is thriving in today's world? A recent study reveals it's not just about horoscopes! People are turning to the stars for self-understanding, community, and meaning in uncertain times. Dive into the fascinating intersection of astrology, identity, and modern culture!

In the lead-up to their new shows at Smiths Alternative in Canberra during this year's SpringOUT festival, we sat down for a chat with Megan Munro AKA Sparklemuffin about drag kings, disability and inclusion on stage.

Hollywood has a history where it welcomes LGBTIQ+ people but behind the scenes, it has not always been the case. This is the Secret Gay Life of Hollywood.