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How to deal with stress in your life

Subtitle: Mental Health
Excerpt: If you feel stressed, make sure you take regular time out. Switch off from technology, develop your problem-solving skills, learn to say “no” and avoid over-extending yourself. Get support and tell others how you feel.
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If you feel stressed, make sure you take regular time out. Switch off from technology, develop your problem-solving skills, learn to say “no” and avoid over-extending yourself. Get support and tell others how you feel.

Written on .

A dogs life! Three simple ways to connect and lift your spirits

Subtitle: Wellbeing
Excerpt: Research has shown that dogs can help alleviate everything from depression to anxiety to aggression and other mental health problems.
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Research has shown that dogs can help alleviate everything from depression to anxiety to aggression and other mental health problems.