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Life & Wellbeing Archive



Wellbeing
Research has shown that dogs can help alleviate everything from depression to anxiety to aggression and other mental health problems.

Realtionships
Are you crushing on a co-worker? Do you go for it or walk away? Read our how to guide and handy hints on navigating a relationship in the workplace (or not).

Wellbeing
Breathwork as a concept has been relatively obscure until now. Recently discussions about mental wellbeing have become more common, prompting people to explore techniques supporting mental health, including breathwork, which has surged in popularity.

Wellbeing
A creative life is an amplified life. Alice Elizabeth Wilson is part of a research group looking at queer joy and the ways it is expressed online.

Realtionships
Let’s get spooky because it’s time to talk about the practice of Ghosting, why people do it and why it's such a damaging practice.

SPIRIT
As the end of the approaches, we look at the long and ancient history of Yule around the world and how to celebrate the season with heart and authenticity. Celbrate Yule like a true Pagan.

GARDENING
As the seasons change, you may feel the urge to reconnect with nature. This list of easy-to-grow flowers will have your life bursting with colour quicker than you can tap those ruby crocs together and say, “There’s no place like home”.

LIFE
Wedding celebrant Chris White writes about the changing landscape of marriage ceremonies since the legalisation of same-sex marriage in Australia. Let's celebrate love in all its forms!

Spirit
New findings by Australian researcher Stephen Kerry, Lecturer in Sociology at Charles Darwin University, have found that LGBTIQ+ Buddhists in Australia are struggling and feel pressure to hide their authentic selves. It's not very Buddhist!