Does having sex count as exercise?

Sex isn’t only a pleasurable experience the act also has health benefits that can be compared to those of exercise. In fact, the physiological response to sex is similar to that of exercise. Landmark studies in the 1960s showed people having sex had an increase in their respiratory rate, heart rate and blood pressure.

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So you're dating an Air Sign

The three air signs are Gemini, Libra and Aquarius — they will never bore you! As partners you can expect them to be like a leaf in the breeze — beautiful to watch but hard to hold down. Air signs are the social butterflies of the zodiac and in general make sensual, fun and carefree partners with an moody streak.

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Spicing up your gay sex life!

Gay, Straight or Bi the fact is sometimes our sex life can become very dull.  As a qualified sex therapist I have a few ideas that might help spice things up for those people who do want to enjoy sex more but have found themselves to be in a bit of a rut.

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Shirts off guys

Fitness basics! Summer is coming and with it comes all the parties, festivities and trips to the beach — and we all know what that means... it’s shirts off guys... in fact, it usually means not wearing many clothes at all! So here's a few tips on how you can look your best!

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The history of masturbation

The anonymous author of the pamphlet Onania (1716) was very worried about masturbation.

The ‘shameful vice’, the ‘solitary act of pleasure’, was something too terrible to even be described. The writer agreed with those ‘who are of the opinion, that… it never ought to be spoken of, or hinted at, because the bare mentioning of it may be dangerous to some’. There was, however, little reticence in cataloguing ‘the frightful consequences of self-pollution’.

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Get a hot six pack

Uncover what lies beneath

Ensuring that you’re doing a combination of eating right with cardio exercise (where we are increasing the heart rate) and resistance training is the key to getting the results you want and that hot six pack!

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PETULA CLARK

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