How to deal with stress in your life
- Subtitle: Mental Health
- Excerpt: If you feel stressed, make sure you take regular time out. Switch off from technology, develop your problem-solving skills, learn to say “no” and avoid over-extending yourself. Get support and tell others how you feel.
If you feel stressed, make sure you take regular time out. Switch off from technology, develop your problem-solving skills, learn to say “no” and avoid over-extending yourself. Get support and tell others how you feel.